2) Versatility:Īlmost anything you can do with a dumbbell, kettlebell, or barbell you can do with a sandbag. Because of the shifting center of mass, sandbag training will improve your balance, stability, and grip strength to help you move things that are not conveniently fixed like barbells and dumbbells. 1) Real-World Functional Training:Īny form of strength training will prepare you better for the rigors of daily life, but sandbag training takes this to another level. Here are a few more important benefits of sandbag training. The constant shifting center of mass while training with sandbags improves your core stability, and balance and trains more of the body stabilizing muscles for improved strength and reduced injury risk. The workouts in this article can be done with either. Sandbag with handles, which have weight pouches:Īnd, Strongman sandbags, which have no handles and a higher weight capacity: Sandbags are space-friendly, a great addition to any home gym, portable, and extremely versatile.įor reference, there are two types of sandbags. dumbbells and barbells), the weight in the sandbag constantly shifts back and forth which challenges your balance and stability while building insane grip strength. It’s a weighted bag that is filled with sand or filler bags and comes in various styles and shapes and sizes. And the best ways to incorporate sandbag training into your current routineĪn exercise sandbag is a weightlifting tool that can be used as a replacement for dumbbell and barbell exercises.Sandbags are a versatile training tool that is easily transportable and is used for both strength and cardio training. It’s a bag full of sand and these come in various shapes, sizes, and weights depending on their use.Įxercise sandbags can be used as a replacement or substitute for most barbell and dumbbell exercises and are a great addition to your training no matter your fitness level.
A popular addition to the strength training family is the exercise sandbag. Barbells and dumbbells are great tools of strength, but they are not the only tools used to get stronger.
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